Psychotherapy is a powerful treatment for children, adolescents and adults who are experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being.
Every individual is unique and there is no one therapeutic technique that is right for everyone. Lindi offers therapy using evidence-based techniques that are uniquely tailored to best suit your needs. The goal of psychotherapy is to enhance your ability to manage your thoughts, feelings and behaviours and to develop the insight to make positive choices. In a compassionate, safe and supportive environment, Lindi will work with you to develop realistic and achievable goals while equipping you with tools to cope with stressful experiences and life transitions.